Elevate yourself through MASSAGE THERAPY, YOGA and WORK-LIFE COACHING.
Find your PATHWAY OF PERSONAL GROWTH.
CENTERED PRESENCE, LTD.
Centering, Presencing: these are ongoing processes that focus on awareness and mindfulness. The former, to your core being; the latter, to your current being.
Centering refers to your own perception of your core being in relation to your mind, body, and spirit.
Presencing refers to fully inhabiting the now; it moves beyond re-living the past or imagining the future. When being centered and being present are combined, the totality of living is engaged with fullness and stability. Massage therapy, yoga and coaching are the primary modalities used at Centered Presence, Ltd. to elevate your living.
At Centered Presence, Ltd., we take our mind-body-spirit work seriously and have the solid foundation of professional credentialing to complement the heart and soul that we put into our work. Massage Therapy licenses are current in the states of Pennsylvania (#MSG001701) and Ohio (#16031). Work-Life Coaching is credentialed by the International Coaching Federation, with the title of Certified Professional Coach. Yoga teaching is certified by the Kripalu School of Yoga, marked by completion of 200-Hour Kripalu Yoga Teacher Training. Due to professional boundaries, some modalities and services may not be able to be provided concurrently. Some services may need to be provided sequentially or we may partner with other professionals to ensure that clients have everything available that they need to improve their being.
Breathe, Move and Feel Good! Enjoy this slow, gentle Kripalu Yoga on-demand video. This FREE SESSION is 22 minutes of breathing and warm-up movements. Suitable for beginners, those easing back into yoga, or those who just want to slow down and enjoy their yoga practice. Stream online via YouTube.
Join us for Well-Being Reset Segments! Just 15 minutes long, these LIVE, ONLINE sessions will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!
Autumn brings with it a mixture of endings and new beginnings. Simultaneously, we harvest the fruits of our labors while planting seeds for the future.
When the seedling emerges from the ground, it enters a new space that accelerates growth. We do too, whenever we soften resistance.
February 1st marks the start of the seasonal warming cycle. Nature is awakening from dormancy and so are we!
Yes, it's dark at this time of year, but it's the perfect time to be inspired by nature and invigorated by Sun Salutations yoga practice.
Which one you need at the moment depends on where you are in your process. Be sure to always get what you need, at the exact time it is needed.
Everyone likes saving money. Especially when it comes to healthcare.
I used to think I was really good with my hands…Then something happened that made me even better with them.
At-Home Mini-Retreats that open and recharge . - Centered Presence, Ltd. is pleased to announce this new offering!
If you think On-Site Table Massage from Centered Presence, Ltd. is the best thing we have to offer, think again. Our Additional Services elevate in long-lasting and life-changing ways!
Finding the right fit in yoga practice is just as important as doing it. I found my fit in Kripalu Yoga.
The desire to elevate minds, bodies and spirits is what inspired me in late 2016 to begin the process of becoming a yoga teacher. I knew it would change me, but I had no idea I’d become an Oasis of Peace.