Each workshop is intended to foster personal growth and interconnectedness through awareness and presence.
Journal Writing for Personal Growth Workshop
Kripalu Yoga Workshops
Mala & Mantra Workshops
Other workshops
I presented workshops at Easton Mountain Retreat Center
These workshops can be scheduled as part of retreats.
Learn more about Workshops and Retreats on our events page
Not local to Pittsburgh?
Contact me to discuss bringing a workshop to your city.
Workshop Listings – Check the Events Page to see current offerings, if a workshop is not being offered, please let me know and I’ll consider offering it again.
Examples of some of the types of workshops we offer
Journal Writing for Personal Growth
Guided Relaxation & Self Care
Combining Breath with Gentle Movement
Kripalu Yoga: Individual Journey in Self-Acceptance
Malas, Mantras & Molding the Mind
Yoga & The Wheel of the Year
Grace Garden Sculpture: foster connection, build community, create beautiful human sculpture
Painted Touch
Touching Intimacy: A Rooted and Grounded Approach to Blossoming
Touch Practice
Self-Acceptance through Naked Yoga
Seven Stages of Self-Validation
