Each workshop is intended to foster personal growth and interconnectedness through awareness and presence.

    • Journal Writing for Personal Growth Workshop

    • Kripalu Yoga Workshops

    • Mala & Mantra Workshops

    • Other workshops

I presented workshops at Easton Mountain Retreat Center

These workshops can be scheduled as part of retreats.

Learn more about Workshops and Retreats on our events page

Not local to Pittsburgh?

 Contact me to discuss bringing a workshop to your city.

Workshop Listings – Check the Events Page to see current offerings, if a workshop is not being offered, please let me know and I’ll consider offering it again.

Examples of some of the types of workshops we offer

  • Journal Writing for Personal Growth

  • Guided Relaxation & Self Care

  • Combining Breath with Gentle Movement

  • Kripalu Yoga: Individual Journey in Self-Acceptance

  • Malas, Mantras & Molding the Mind

  • Yoga & The Wheel of the Year

  • Grace Garden Sculpture:  foster connection, build community, create beautiful human sculpture

  • Painted Touch

  • Touching Intimacy: A Rooted and Grounded Approach to Blossoming

  • Touch Practice

  • Self-Acceptance through Naked Yoga

  • Seven Stages of Self-Validation

Upcoming Workshops

Featured
BUNDLE “The Well-Being Moment” – Live, Online - ALL SUNDAYS JAN 2025 @ 7 PM EST
Jan 1
Webinar, Self-Care, Well-Being
BUNDLE “The Well-Being Moment” – Live, Online - ALL SUNDAYS JAN 2025 @ 7 PM EST
Webinar, Self-Care, Well-Being

Join us every Sunday evening in January for Well-Being Segments! Just 15 minutes long, these LIVE, ONLINE sessions will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

Webinar, Self-Care, Well-Being
“The Well-Being Moment” – Live, Online - SUNDAY JAN 5, 2025 @ 7 PM EST
Jan 5
Webinar, Self-Care, Well-Being
“The Well-Being Moment” – Live, Online - SUNDAY JAN 5, 2025 @ 7 PM EST
Webinar, Self-Care, Well-Being

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

Webinar, Self-Care, Well-Being
“The Well-Being Moment” – Live, Online - SUNDAY JAN 12, 2025 @ 7 PM EST
Jan 12
Webinar, Self-Care, Well-Being
“The Well-Being Moment” – Live, Online - SUNDAY JAN 12, 2025 @ 7 PM EST
Webinar, Self-Care, Well-Being

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

Webinar, Self-Care, Well-Being
“The Well-Being Moment” – Live, Online - SUNDAY JAN 19, 2025 @ 7 PM EST
Jan 19
Webinar, Self-Care, Well-Being
“The Well-Being Moment” – Live, Online - SUNDAY JAN 19, 2025 @ 7 PM EST
Webinar, Self-Care, Well-Being

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

Webinar, Self-Care, Well-Being
“The Well-Being Moment” – Live, Online - SUNDAY JAN 26, 2025 @ 7 PM EST
Jan 26
Webinar, Self-Care, Well-Being
“The Well-Being Moment” – Live, Online - SUNDAY JAN 26, 2025 @ 7 PM EST
Webinar, Self-Care, Well-Being

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

Webinar, Self-Care, Well-Being