Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

Join us for this live, online mini-retreat where we explore three equilibrating practices in the context of these ever-changing times. Through body-balancing Postural Yoga, emotion-soothing Palliative Guided Relaxation, and mind-focusing Introspective Writing, these tools can help you find your equilibrium in times of uncertainty. Connect with others who are also ready to approach the leading edge of adaptative stability.

This experiential workshop explores developing an internal sense of validation through principles based on life coaching, mantra practice and yoga. Through spoken affirmations and yoga poses, participants will learn to move through whatever stage they are in toward the next so they can ultimately realize and celebrate their own worth.

This workshop explores four writing prompts to process profound life experiences, integrate their effects and move forward with vision.

Kripalu yoga emphasizes personal growth and transformation through the practice of yoga. It is slower paced and suitable for all levels, including beginners. This specialized yoga session explores the theme of “Riding the Waves of Life” as a means to encourage personal growth.

Kripalu yoga emphasizes personal growth and transformation through the practice of yoga. It is slower paced and suitable for all levels, including beginners. This specialized yoga session explores the theme of attuning to Spaciousness as a means to encourage personal growth.

Kripalu yoga emphasizes personal growth and transformation through the practice of yoga. It is slower paced and suitable for all levels, including beginners. This specialized yoga session explores the theme of Experimentation as a means to encourage personal growth.

Kripalu yoga emphasizes personal growth and transformation through the practice of yoga. It is slower paced and suitable for all levels, including beginners. This specialized yoga session explores the theme of being Rooted & Grounded as a means to encourage personal growth.

Kripalu yoga emphasizes personal growth and transformation through the practice of yoga. It is slower paced and suitable for all levels, including beginners. This specialized session explores the theme of Embodiment as a means to encourage personal growth.

Kripalu yoga emphasizes personal growth and transformation through the practice of yoga. It is slower paced and suitable for all levels, including beginners. This specialized yoga session explores the theme of Kindness & Compassion for the self as a means to encourage personal growth.