Kripalu Yoga is a gentler and slower-paced yoga. It meets your body where it is, recognizing and honoring abilities and limitations. Instead of forcing yourself to be something that you’re not, you can graciously celebrate yourself -- just as you are. When we are able to meet, love and accept ourselves where we are, it is from there that we can blossom. 

Join us for this live, online mini-retreat where we explore three equilibrating practices in the context of these ever-changing times. Through body-balancing Postural Yoga, emotion-soothing Palliative Guided Relaxation, and mind-focusing Introspective Writing, these tools can help you find your equilibrium in times of uncertainty. Connect with others who are also ready to approach the leading edge of adaptative stability.

Drawing from the wisdom of yoga and observations from the nature traditions, this innovative workshop unites yogic wisdom with the seasonal flows of nature. Observation of cycles and phases in nature can help us make sense of the seasons of our lives and approach them with mindfulness and intention. This workshop is about attuning to the flow of nature, yogic philosophy and the rhythms of life.

This experiential workshop explores utilizing yoga to address common issues that arise in everyday living. These are side effects of our fast-paced, modern-day lifestyle: too much stress and anxiety, too much standing, too much sitting, muscle tension and subsequent insomnia. Kripalu Yoga offers ways to address these situations through breath awareness and gentle body movement. This workshop introduces practical strategies to help restore a sense of peace and steadiness to life.

This experiential workshop explores developing an internal sense of validation through principles based on life coaching, mantra practice and yoga. Through spoken affirmations and yoga poses, participants will learn to move through whatever stage they are in toward the next so they can ultimately realize and celebrate their own worth.

This workshop explores four writing prompts to process profound life experiences, integrate their effects and move forward with vision.

Kripalu yoga emphasizes personal growth and transformation through the practice of yoga. It is slower paced and suitable for all levels, including beginners. This specialized session explores the theme of Embodiment as a means to encourage personal growth.

Kripalu yoga emphasizes personal growth and transformation through the practice of yoga. It is slower paced and suitable for all levels, including beginners. This specialized yoga session explores the theme of Kindness & Compassion for the self as a means to encourage personal growth.

Kripalu Yoga is a gentler and slower-paced yoga. It meets your body where it is, recognizing and honoring abilities and limitations. Instead of forcing yourself to be something that you’re not, you can graciously celebrate yourself -- just as you are. When we are able to meet, love and accept ourselves where we are, it is from there that we can blossom.